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Rick Boundy

Email:
rick.nolimitspt@gmail.com

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What grew the fastest for me when I started training at 15?

My forearms and biceps..

And not for that reason 15 year old boys forearms grow... alright maybe a little 😅

One big contributor was the way I trained my back

I would just pull the wei

3 fkn weeks! 🤪🤞

What are you looking forward to most when gyms are back in Melbourne city??

🔹Online Coaching
🔹Nutrition Coaching
🔹Personal Training

Day by day

Just take it day by day

If we look too far ahead, often we get lost

We lose sight of the process

The process is where we learn who we are

The process teaches us how to truly achieve the outcome of where we want to be

Often it&rsq

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