Client feedback

“Seeing Ricks genuine passion for fitness, his drive to help others inspired me. It motivated me to pursue my passion and ditch the retail life and become a personal trainer to help others positively change their lives as Rick has changed mine.”

- Hayden

Joshua

First and foremost it was an awesome experience to be coached by Rick, I found personally he was a good fit for me because he helped keep the main thing, the main thing.. Progress.

I have been training for a couple years and never really achieved the goals I had in mind, it truly is amazing what proper nutrition can do to the body when the consistency is in place. All in all great experience and would recommend to anyone who would love to make a change. It won’t be easy but that’s all part of the process.

JacoB

My time with Rick so far has been nothing short of an eye opening, exceptional journey!

From the small details like driving my hips back before a squat to the game changing aspects with nutrition and the importance of tracking my lifts and aiming to progress every session! Rick has always helped me and provided advice on any of my needs both inside and outside the gym!

I have preached Ricks services to anyone that has asked about how I’m getting the great results I am. And would recommend him to anyone that’s serious about making big changes in their own life.

He’s an absolute legend!

On Rick: “This man is the real deal, and I'm thankful for everything he has taught me, I look forward to continuing our training and making even more substantial progress.”

Hayden

I’m someone who’s always had an interest in fitness but never had the proper understanding of how to achieve sustainable long term progress.

For years I struggled with binge eating, I would always "eat clean" for a short amount of time and then binge for weeks on end, leading me to gain quite a large amount of weight. I've jumped on every fad diet under the sun, losing a rapid amount of weight in a short amount of time only to binge and put it back on just as fast. The cycle continued for years.

Enough was enough and I decided to hire a trainer to help me get on the track and help me find that balance. That's exactly what happened when I met Rick - during our time working together Rick has taught me about energy balance, flexible dieting, the importance of consistency, getting adequate protein, sleep and stress management for performance and recovery. Overall just keeping it simple, No BS , no detox teas, no juice cleanses, no fat burners.

Now my relationship with food has never been better, and I’ve made the best progress in the gym than I ever have in my life.